This practice aims to calm the body and mind and encourages deep relaxation through slow movement with minimal strain or pain. Ideal for those recovering from injuries or with limited mobility and as a balance to a very active lifestyle. Join Kamaria Givner, RYT 200, for rest and recovery. Props needed: 2 yoga bolsters or couch cushions, mat, 2 blankets or towels, strap or belt.

Greetings and Salutations!

Please allow me to Introduce Myself to You…

I am Kamaria Givner, a 200 hour Certified Yoga Instructor, and a native of Birmingham, Alabama. I began my journey as a Yoga Instructor immediately after I graduated from an extensive 200 hour Yoga Teacher Training at Abundance Yoga Studio, in Birmingham, AL, in September of 2021. I fell in love with Yoga and realized I had a calling and gift for teaching over 10 years ago. Since then, I find great joy in specializing and teaching Restorative Yoga. However, I also facilitate Pranayama (breath work) as well as various types of Guided Meditation, Vinyasa, Gentle Movement for Seniors, Chair Yoga, and Children’s Yoga. My passion and goals lie in working with various specific and special demographics, such as Mental Health and Disorders, Special Needs, Alzheimer/Dementia, At-Risk Youth, Women of Color, Women over 40 and Expectant Mothers.

I also attended Jefferson State Community College where I obtained my AAS in Culinary and Hospitality Management and I work in the area of Food and Nutrition, educating and coaching others on the importance of properly feeding the mind, body and soul.

Peace and Blessings to you, and I hope to see YOU on the mat!