Give us a call at 205-547-2246 or email us at abundanceyogabirmingham@gmail.com for a consult about having a Private lesson with an instructor in person or over Zoom. We can help you with anything your practice needs, from the very basics to reviewing your alignment or even helping you adjust you...

Available in person and on Zoom. This trauma sensitive class focuses on the sensations we feel during deep breathing, intentional movement and awareness meditation. Props are generously used and encouraged to deepen awareness of sensations and focus on regulating our nervous system for healing. J...

This Hatha Flow is an intermediate class that features a combination of longer holds aimed at building strength and balance and flowing slowly from one pose to the next. Join Sarah Burland, E-RYT 500 each week to build your strength and mobility in order to tackle more advanced Asanas. Sarah (she...

Give us a call at 205-547-2246 for a consult about corporate yoga. We can organize a regular class tailored to your employees' needs, or we can create a special, one-off event. We also commonly work in clinical environs should you need to organize an accessible class for patients. Price varies by...

TEACHER TRAINING200 hour Yoga Teacher TrainingAbundance Yoga School's Teacher Training focuses on providing instructors in training the tools to create equitable yoga for everyone. This Hatha based training offers a deeper understanding of your own practice while giving you everything you need to...

Yin Yoga is a slower, meditative practice where poses are held for a longer period of time to target the connective tissues and increase flexibility. Join Sarah Burland, ERYT 500, for a gentle stretch to reset your body. Sarah (she/her) began practicing yoga in 2012 as part of a weight loss journ...

Gentle Yoga • Breathwork • Meditation This is a 4-part holiday yoga series designed to support anxiety, grief, and loneliness through gentle asana, breathwork, and meditation. Each session stands alone and builds on the others. Take all 4 or just 1! Session 1: Easing Anxiety – Creating Space Sess...