Calm Within the Season

Gentle Yoga • Breathwork • Meditation

This is a 4-part holiday yoga series designed to support anxiety, grief, and loneliness through gentle asana, breathwork, and meditation. Each session stands alone and builds on the others. Take all 4 or just 1!

Session 1: Easing Anxiety – Creating Space

Session 2: Moving Through Grief – Softening Into What Is

Session 3: Easing Loneliness – Reconnecting With Self

Session 4: Restoring Hope & Joy – Light Returning