This Hatha Flow is an intermediate class that features a combination of longer holds aimed at building strength and balance and flowing slowly from one pose to the next. Join Sarah Burland, E-RYT 500 each week to build your strength and mobility in order to tackle more advanced Asanas.

Sarah (she/her) began practicing yoga in 2012 as part of a weight loss journey. She was delighted to discover that yoga empowered her to enjoy physical activity and that it was possible for a plus size body to be strong and athletic.

As she got deeper into her practice, she discovered the mental benefits of yoga and meditation and made them a permanent fixture in her life.

Sarah now focuses on core strength and all over body training. She has a firsthand understanding of physical limitations caused by scoliosis, arthritis, balance disorders, and the loose skin issues that arise from massive weight loss.

Sarah is certified in Hatha, Curvy Yoga, Restorative Yoga, and Yin Yoga, and has continuing education in Accessible Yoga, Trauma-Informed Yoga, Yoga for Scoliosis, Reiki, and Integral Anatomy.