Join us every Friday for a Freedom Flow where we sweat and shake off any stresses from the week and get ready to ease into the weekend. All classes aim to provide a safe space for exploring breath, movement, and meditation that supports you in showing up fully for yourself in your daily life.
Classes are active and pull inspiration from Vinyasa, Iyengar, and Hatha lineages. Variations are offered as we move through poses and adapting to what feels best in your body is always encouraged.