This class is suitable for all levels.
Alissa's mission is to teach regular people (like me and you!) who are looking for more personalized support in living their best lives. She offers approachable group classes designed to meet people where they’re at in order to build flexibility, strength, and teach repeatable practices you can take off of the mat and into your life. She's passionate about individual coaching where we co-create embodied practices (including things like yoga asana, meditation, and helpful habits, and accountability check-ins) that help you work towards a specific goal/goals.