Abundance Yoga School
CLASS SCHEDULECLASS PACKAGES AND MEMBERSHIPSCONTINUING EDUCATIONGIFT CARDS

CLASS SCHEDULE

Tue

18

Strengthen + Tone with Sarah Online

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Wed

19

Sens Yoga with Nancy - In Studio and Online

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Tue

25

Strengthen + Tone with Sarah Online

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Mission Statement

We are a yoga school, a continuing education center, and an online community space for anyone interested in learning or practicing. All are welcome, regardless of size, body type, physicality, age, gender, orientation, race, or ability.

We are building a community based on accepting and loving yourself for who are you now, knowing that it may change. We honor that we all have different needs and experiences and offer compassionate practices that will help you find what works for you, today, tomorrow and for the rest of your life.

Why Pay for Online Yoga?

We're right there with you, observing your practice in real time and leveraging our thousands of hours of education and experience to provide live feedback, helping you improve your technique and prevent injuries!

Meet The Faculty

A brunette woman with curly hair in an updo sits in bound angle pose with her hands pressed together in prayer.
Nancy Cunningham

Owner, E-RYT 500, YACEP, LMT, Lead Trainer

One of the trailblazers of Accessible Yoga in Birmingham, Nancy is also a Licensed Massage Therapist and Teacher Trainer. Nancy specializes in teaching Anatomy and body acceptance.

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Sarah Burland

Owner, E-RYT 500, YACEP, Lead Trainer

Sarah is an Adjunct Professor and teaches on and off the mat, merging her technical knowledge and teaching skills into online teacher trainings and yoga classes. She specializes in Accessible Hatha yoga and Yin.

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Nikki Cosper

RYT 200

Nikki has been teaching with Abundance for many years and specializes in Hot 26. She's also a middle school teacher and a talented artist!

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Kim Richardson

E-RYT 500, YACEP, RCYT, RPYT, C-IAYT, Herbalist, Sound Therapy

A SEVA award winning Yoga Therapist and so much more, Kim guest lectures for our 200 hour YTT.

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Sam Shouse

E-RYT 200, YACEP

A well-loved Ashtangi in the Birmingham community, Sam guest lectures for our 200 hour YTT.

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Shonda Spencer

E-RYT 200, RYPT

Shonda is a Doula who is also in Midwife and Yoga Therapy Training. Shonda guest lectures for our 200 hour YTT.

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Testimonials

"I took an online workshop with Sarah. It was so informative. She was great!"

-Heather, Yoga Studio Owner

"The yoga teacher training exceeded my expectations! The instructors brought deep knowledge, patience and encouragement to every class. I appreciated being challenged to grow while feeling fully supported. I also enjoyed the camaraderie with my fellow classmates."

-Michelle, YTT 200 Graduate

"Very welcoming space for someone new to yoga. Checked out class schedule online, and came to try it out. Would recommend for folks new or well practiced!"

-Jason, Yoga Practitioner

CONTACT

© 2025 Abundance Yoga, LLC